Hemp Oil Health Benefits


Originally from Central Asia, Hemp Oil Health Benefits has a wide variety, for millennia. Its stem is a very important source of fibers that are used to make ropes, sails, but also clothes and paper. Hemp cultivation was very common in Australia. In food or cosmetics, hemp oil, extracted from the seeds, is full of advantages. And unlike the hemp from which cannabis is derived, hemp seeds do not contain any psychotropic substances (THC). Focus on this little all-rounder. Here we discussed some Hemp Oil Health Benefits

Hemp Oil Health Benefits

Hemp oil is a daily health ally thanks to its richness and its balance in omega-3 and omega-6. Two essential fatty acids that our body does not produce and which are only provided to us through our diet. Thanks to hemp oil, it is easy to fill up on omega-3s (which we generally lack). But this oil has other virtues: its consumption would help fight against cardiovascular diseases by thinning the blood, lower cholesterol levels, regulate stress, and even protect against depression! Finally, its consumption is recommended for pregnant or breastfeeding women, since fatty acids are necessary for the development and functioning of the retina, the brain, and the nervous system. How much? A tablespoon of hemp oil (90 kcal, no more, no less than another vegetable oil) covers 83% of the recommended intake of omega-3. No reason to deny it:

IN THE KITCHEN

HOW TO USE HEMP OIL IN COOKING?

Bareback, and only bareback! With its neutral taste reminiscent of walnuts or hazelnuts, this green oil is used to season a salad, a porcini mushroom carpaccio, on scallop sashimi, or in a soup.

WHY SHOULDN’T WE COOK HEMP OIL?

Like all vegetable oils rich in omega-3 (linseed oil, camelina oil, walnut oil, etc.), the fatty acids in hemp oil are fragile and unstable when cooked. We, therefore, avoid heating it.

HOW IS HEMP OIL STORED?

We protect hemp oil from light and heat and keep it cool to limit oxidation. To consume within two months after opening.

HEMP SEEDS OR EDIBLE HEMP OIL?

To add crunch, we use hemp seeds, which we can optionally grill and sprinkle all over the place, on a salad, a soup, a sauce or a pesto. We reserve all the subtlety of hemp oil, raw, in seasoning.

IN COSMETICS

HEMP OIL TO GROW HAIR

Hemp oil has many cosmetic virtues. It can be used as a mask to hydrate dry ends of hair and make the hair more supple, shiny, and easy to straighten. Or by massaging the scalp to stimulate circulation and promote hair growth.

HEMP OIL AGAINST SKIN PROBLEMS (ROSACEA, ACNE, ECZEMA)

Hemp oil, fluid to the dry touch, is also recommended against skin inflammations such as rosacea, acne, or eczema, indirect application, or to rehydrate dry, sensitive, or fresh skin. shaved.